Ingredients For Mushroom And Goat Cheese Tortas Recipe
2 Large heads of garlic, cloves peeled and lightly smashed
0.5 cup Extra virgin olive oil
0.25 cup Fresh lime juice
Salt
0.5 pound Cremini mushrooms, thinly sliced
0.5 pound Shiitake mushrooms, stems discarded and caps thinly sliced
0.5 pound Oyster mushrooms, stems discarded and caps thinly sliced
3 tablespoon Chopped cilantro
6 Bolillo rolls or other crusty rolls, split
3 cup Packed arugula leaves
1 cup Prepared tomato salsa
Nutrition value
332
calories per serving
23 g Fat11 g Protein20 g Carbs18 g FiberOther
Current Totals
23 g Fat
11 g Protein
20 g Carbs
18 g Fiber
MacroNutrients
Carbs
20 g
Protein
11 g
Fiber
18 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
141 mg
Iron
6 mg
Vitamin A
576 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
109 mg
Manganese
1 mg
Phosphorus
353 mg
Selenium
0 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
