Current Totals
Fat
23g
Protein
11g
Carbs
20g
Fiber
18g
MacroNutrients
Carbs
20g
Protein
11g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
141mg
Iron
6mg
Vitamin A
576mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
3mg
Copper
2mcg
Magnesium
109mg
Manganese
1mg
Phosphorus
353mg
Selenium
< 1mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment