Mus Kavaab Recipe

Recipe By Slurrp

A South India special fish curry.Mus Kavaab is one of the sought after delicacies of the island. It is prepared from boneless fish - mus which is further marinated with a paste made from coconut, turmeric, chilli powder, coriander powder, cardamoms and cloves. After that, these chunks are cooked along with onions, tomato and tossed with curry leaves.

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Ingredients For Mus Kavaab Recipe

Directions : Mus Kavaab Recipe

Nutrition
value
197
calories per serving
5 g Fat12 g Protein23 g Carbs28 g FiberOther

Current Totals

  • 5 g Fat
  • 12 g Protein
  • 23 g Carbs
  • 28 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    12 g
  • Fiber
    28 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    250 mg
  • Iron
    16 mg
  • Vitamin A
    3578 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    216 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    144 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    324 mg
  • Manganese
    2 mg
  • Phosphorus
    223 mg
  • Selenium
    18 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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