Current Totals
Fat
11g
Protein
14g
Carbs
25g
Fiber
28g
MacroNutrients
Carbs
25g
Protein
14g
Fiber
28g
Fats
Vitamins & Minerals
Calcium
86mg
Iron
8mg
Vitamin A
1741mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
2mg
Copper
2mcg
Magnesium
154mg
Manganese
< 1mg
Phosphorus
430mg
Selenium
5mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment