1 bunch large fresh spinach ground with water to a paste
1 tablespoon garlic ginger paste
1 onion chopped
1 green chillies chopped
4 Cardamoms
1 inch Cinnamon Stick
1 tablespoon coriander seeds powder
0.5 teaspoon cumin powder
0.5 tablespoon garam masala
0.5 teaspoon turmeric powder
As required Salt
1 tablespoon Vinegar
2 tablespoon olive oil
0.5 cup beaten fresh cream
2 tablespoon dried methi/fenugreek leaves
Nutrition value
653
calories per serving
46 g Fat51 g Protein11 g Carbs11 g FiberOther
Current Totals
46 g Fat
51 g Protein
11 g Carbs
11 g Fiber
MacroNutrients
Carbs
11 g
Protein
51 g
Fiber
11 g
Fats
Fat
46 g
Vitamins & Minerals
Calcium
187 mg
Iron
8 mg
Vitamin A
2028 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
141 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
171 mg
Manganese
2 mg
Phosphorus
549 mg
Selenium
51 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment