Saag murg Recipe

Recipe By Better Butter

Delicious recipe of roasted chicken cooked with spinach.

3.7
16 Rating -
Rate
Non Vegdiet
1hr 5minstotal
20minsPrep
45minsCook
1hr 5m.total
20m.Prep
45m.Cook
Saag murg
plan
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ingredients serve

Ingredients for Saag murg Recipe

  • 1/4 kilogram Spinach
  • 0.13 kilogram chicken boneless or with bone
  • 3/4 medium sized chopped onions
  • 3/4 medium sized chopped tomatoes
  • 1/4 tablespoon ginger garlic pastels
  • 0.13 teaspoon cumin seeds
  • 1/4 bay leaf
  • 1/2-3/4 No.s Cloves
  • 1/4 stick small cinamon
  • 1/2-3/4 green cardamom
  • 0.13 teaspoon Fennel
  • 3/4 tablespoon HUNG curd
  • 0.13 teaspoon red chilli powder
  • 0.13 teaspoon black peper
  • As required Lemon juice
  • 1/4 teaspoon Salt
  • 0.13 teaspoon garam masala
  • 1/4 tablespoon tandoori chicken masala
  • 0.13 teaspoon chat masala
  • 1/2-3/4 tablespoon fresh cream
  • As required ginger juliens
Nutrition
value
509
calories per serving
22 g Fat34 g Protein50 g Carbs27 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    34g
  • Carbs
    50g
  • Fiber
    27g

MacroNutrients

  • Carbs
    50g
  • Protein
    34g
  • Fiber
    27g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    609mg
  • Iron
    13mg
  • Vitamin A
    7540mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    1mg
  • Vitamin B9
    427mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    121mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    331mg
  • Manganese
    7mg
  • Phosphorus
    426mg
  • Selenium
    32mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter