Mung & Potato Tikki Recipe

Name: Mung & Potato Tikki Recipe
Total time: 50 min
Yield: 2
Cuisine: South Indian

Recipe By Better Butter

This is one of the healthy snacks you can try in the evening.

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50minstotal

30minsPrep

20minsCook

ingredients serves

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Ingredients For Mung & Potato Tikki Recipe

1 cup sprouted whole moong
1 boiled peeled potato
1 onion chopped
1 teaspoon fried peanut crushed
0.5 inch ginger sliced
2 green chilli chopped
2 teaspoon oil for shallow fry
2 teaspoon corn flour
2 teaspoon bread crumbs
As required Salt

Nutrition
value

391

calories per serving

7 g Fat21 g Protein59 g Carbs20 g FiberOther

Current Totals

7 g Fat
21 g Protein
59 g Carbs
20 g Fiber

MacroNutrients

Carbs
59 g
Protein
21 g
Fiber
20 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
126 mg
Iron
7 mg
Vitamin A
4602 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
168 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
220 mg
Manganese
1 mg
Phosphorus
335 mg
Selenium
23 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.