Ingredients For Mummy's magical pudina chicken Recipe
750 gram chicken drumsticks
1 cup pudina leaves 1/4 cup
2 onion chopped
2 tablespoon ginger grated/ crushed
2 tablespoon garlic Crushed
2 Green chilli crushed
1.5 cup Curd
1 cup Tomato puree
1 teaspoon Zeera { sabut
3 tablespoon Canola oil
0.5 stick Cardemom inch
5 Cloves
6 Black pepper whole no
2 tablespoon coriander leaves chopped
2 salt tbdp
1 teaspoon Tuemeric
0.5 cup Skim milk
1 teaspoon Peper powder
3 tablespoon Fresh cream
Nutrition value
445
calories per serving
18 g Fat19 g Protein47 g Carbs37 g FiberOther
Current Totals
18 g Fat
19 g Protein
47 g Carbs
37 g Fiber
MacroNutrients
Carbs
47 g
Protein
19 g
Fiber
37 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
519 mg
Iron
14 mg
Vitamin A
3896 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
311 mcg
Vitamin B12
0 mcg
Vitamin C
250 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
375 mg
Manganese
14 mg
Phosphorus
335 mg
Selenium
31 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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