Current Totals
Fat
20g
Protein
22g
Carbs
65g
Fiber
9g
MacroNutrients
Carbs
65g
Protein
22g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
131mg
Iron
8mg
Vitamin A
1205mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
2mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
136mg
Manganese
6mg
Phosphorus
295mg
Selenium
4mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment