Ingredients For Multigrain Wholegrain Bread Recipe
4 teaspoon active dry
0.25 cup warm water 1 cup warm water
1 cup warm soymilk
1 tablespoon Sugar
2 teaspoon Salt
0.25 cup Molasses
2 tablespoon olive or canola oil
1 cup whole wheat flour
1 cup vital wheat gluten flour
Add
1 cup buckwheat flour
1 cup rye flour
Nutrition value
226
calories per serving
5 g Fat7 g Protein38 g Carbs3 g FiberOther
Current Totals
5 g Fat
7 g Protein
38 g Carbs
3 g Fiber
MacroNutrients
Carbs
38 g
Protein
7 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
30 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
74 mg
Selenium
6 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
