0.5 cup Oats flour toast and blend oats into fine powder
1 tablespoon Oil
As required Salt
As required water for kneading
3 tablespoon For topping green capsicum finely diced
3 tablespoon Yellow capsicum finely diced
3 tablespoon Red capsicum finely diced
2 tablespoon Boiled corn
2 Spring Onion bulbs finely chopped
0.5 tablespoon oil for tempering + 2 tbsp for greasing
0.5 tablespoon Coarsely ground black paper
1 flakes Red Chilli tsp
1 teaspoon Organeo
4 tablespoon Grated processed cheese
0.75 cup Grated Mozzarella Cheese
3 tablespoon Pizza Sauce
1 tablespoon Basil almond pesto
Nutrition value
264
calories per serving
10 g Fat11 g Protein33 g Carbs5 g FiberOther
Current Totals
10 g Fat
11 g Protein
33 g Carbs
5 g Fiber
MacroNutrients
Carbs
33 g
Protein
11 g
Fiber
5 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
288 mg
Iron
3 mg
Vitamin A
145 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
203 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment