Made with roasted lamb, potatoes, veg and a touch of spice, this mulligatawny soup is certainly full of flavour. Turn it into a hearty meal by serving with spicy potato wedges.
Ingredients For Mulligatawny Soup With Spicy Potato Wedges Recipe
300 gram Lamb neck fillet
2 tablespoon Medium balti curry paste
1 tablespoon Olive oil
1 Medium onion, peeled and roughly chopped
1 Large carrot, peeled
1 Parsnip, peeled
1 Medium potato, peeled
1 Red pepper, deseeded
500 gram Carton passata
900 milliliter Hot lamb, chicken or vegetable stock
Salt and ground black pepper
180 gram Pack frozen cooked basmati rice
Fresh coriander, to garnish
For the potato wedges
3 Large baking potatoes
2 tablespoon Vegetable oil
Nutrition value
456
calories per serving
15 g Fat35 g Protein41 g Carbs5 g FiberOther
Current Totals
15 g Fat
35 g Protein
41 g Carbs
5 g Fiber
MacroNutrients
Carbs
41 g
Protein
35 g
Fiber
5 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
50 mg
Iron
4 mg
Vitamin A
1854 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
3 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
0 mg
Phosphorus
321 mg
Selenium
7 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment