Mulligatawny Soup With Kale Recipe

Recipe By Betty Crocker

Mulligatawny is a british take on an indian soup, usually made with red lentils. We have used easier-to-find red kidney beans and added kale for a nutritional boost.

4.4
10 Rating -
Rate
Non Vegdiet
50minstotal
50m.total
Mulligatawny Soup With Kale
plan
Bookmark

ingredients serve

Ingredients for Mulligatawny Soup With Kale Recipe

  • 1/4 teaspoon Olive oil
  • 1/4 Large yellow onions, chopped
  • 1/4 Cloves garlic, finely chopped
  • 1/4 tablespoon Curry powder
  • 0.03 teaspoon Ground red pepper
  • 3/4 cup Reduced sodium chicken broth
  • 1/4 can Red kidney beans, drained, rinsed
  • 0.13 cup Chopped cooked chicken breast
  • 0.13 bunch Fresh kale, ribs removed, leaves coarsely chopped
  • 0.06 cup Canned unsweetened light coconut milk
  • 0.03 cup Lemon juice
  • 1/2 cup Hot cooked brown rice
  • 0.13 Granny smith apple, chopped
Nutrition
value
649
calories per serving
13 g Fat39 g Protein90 g Carbs6 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    39g
  • Carbs
    90g
  • Fiber
    6g

MacroNutrients

  • Carbs
    90g
  • Protein
    39g
  • Fiber
    6g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    5mg
  • Vitamin A
    171mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    117mg
  • Manganese
    1mg
  • Phosphorus
    388mg
  • Selenium
    25mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Betty Crocker