Mulligatawny Soup Recipe
Recipe By EatingWell
This is a soup with a long history (references to it in english go back to 1784) that can now be conveniently made in a modern appliance. Although it's technically an english soup, its origins are decidedly indian. (the name loosely means "Pepper water" In the tamil language of southern india. ) the sweetness of apple and coconut milk counterbalances the garlic, ginger, curry and cayenne.
4.9
19 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mulligatawny Soup Recipe
- 1/4 pound Boneless, skinless chicken thighs, trimmed
- 0.13 Large yellow onion, coarsely chopped
- 1/2 Carrots chopped
- 1/2 Stalks Celery, Chopped
- 1/4 Green apples, chopped, plus more for serving
- 1/4 tablespoon Grated fresh ginger
- 1/2 Cloves Garlic, Sliced
- 1/4 tablespoon Curry powder
- 0.06 teaspoon Salt
- 0.03 teaspoon Cayenne pepper
- 1/2 cup Low sodium chicken broth
- 0.13 cup Brown basmati or jasmine rice
- 0.13 can Lite" coconut milk
Nutrition
value
value
449
calories per serving
20 g Fat41 g Protein25 g Carbs5 g FiberOther
Current Totals
- Fat20g
- Protein41g
- Carbs25g
- Fiber5g
MacroNutrients
- Carbs25g
- Protein41g
- Fiber5g
Fats
- Fat20g
Vitamins & Minerals
- Calcium83mg
- Iron3mg
- Vitamin A1453mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium80mg
- Manganese2mg
- Phosphorus376mg
- Selenium39mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell