Mulligatawny Soup Recipe
Recipe By Serious Eats
An indian-influenced lentil soup that hits all the right notes.
4.7
11 Rating -
Rate
Non Vegdiet
1hr 30minstotal
1hr 30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mulligatawny Soup Recipe
- 0.13 teaspoon Whole mustard seeds
- 0.13 teaspoon Whole cumin seed
- 0.13 teaspoon Whole coriander seed
- 1/2 tablespoon Vegetable oil
- As required Kosher Salt And Freshly Ground Black Pepper
- 1/4 pound Chicken Thighs
- 1/4 Onion, Finely Chopped
- 1/4 Medium carrot, finely chopped
- 1/4 Celery rib, finely chopped
- 1/4 tablespoon Curry powder
- 3/4 Medium garlic cloves, finely chopped
- 1/4 inch Fresh Ginger, Finely Grated
- 0.06 inch 1 sweet potato, peeled and cut into
- 0.06 inch 1 apple, peeled and cut into
- 0.06 inch 1 plum tomato, cut into
- 0.13 cup Dry Red Lentils
- 1.50 cup Homemade or store bought low sodium chicken broth, or water
- As required Greek yogurt, to garnish
- As required Finely chopped cilantro, to garnish
Nutrition
value
value
617
calories per serving
33 g Fat72 g Protein4 g Carbs5 g FiberOther
Current Totals
- Fat33g
- Protein72g
- Carbs4g
- Fiber5g
MacroNutrients
- Carbs4g
- Protein72g
- Fiber5g
Fats
- Fat33g
Vitamins & Minerals
- Calcium94mg
- Iron3mg
- Vitamin A1028mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B318mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium112mg
- Manganese2mg
- Phosphorus540mg
- Selenium67mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Serious Eats