1 cup Each frozen corn, green beans, lima beans and peas
1 tablespoon Cornstarch
2 tablespoon Cold water
1 tablespoon Minced Fresh Parsley
Nutrition value
147
calories per serving
8 g Fat11 g Protein7 g Carbs4 g FiberOther
Current Totals
8 g Fat
11 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
11 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
40 mg
Iron
2 mg
Vitamin A
263 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
126 mg
Selenium
8 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment