Mulligatawny Recipe
Recipe By Pepperscale
With recipes dating back to the late 1700s, mulligatawny soup is a highly distinctive, spicy, one-pot dish and a grand meld of indian and british cuisines. Plus, its a great way to make the very best of leftovers from a big, outstandingly good roast chicken.
4.7
15 Rating -
Rate
Non Vegdiet
3hr 30minstotal
15minsPrep
1hr 15minsCook
3hr 30m.total
15m.Prep
1hr 15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mulligatawny Recipe
- 3/4 Cayenne peppers
- 1/2 tablespoon Coconut oil
- 1/2 Yellow onions
- 1 Cloves garlic
- 1/2 Carrots
- 1/2 Potatoes
- 2 ounce Butternut squash
- 1/2 stick Celery
- 1/4 ounce Cilantro
- 1/2 teaspoon Fresh ginger
- 1/2 teaspoon Ground fenugreek
- 1/4 teaspoon Ground cumin
- 1.50 Green cardamom pods
- 1 ounce Split lentils
- 0.13 cup Coconut milk
- 3/4 teaspoon Ground black pepper
- 1/4 tablespoon Fresh lemon juice
- 1/2 pint Chicken stock
- As required A good handful of leftover chicken meat
Nutrition
value
value
753
calories per serving
46 g Fat49 g Protein34 g Carbs12 g FiberOther
Current Totals
- Fat46g
- Protein49g
- Carbs34g
- Fiber12g
MacroNutrients
- Carbs34g
- Protein49g
- Fiber12g
Fats
- Fat46g
Vitamins & Minerals
- Calcium181mg
- Iron7mg
- Vitamin A1815mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B61mg
- Vitamin B992mcg
- Vitamin B120mcg
- Vitamin C48mg
- Vitamin E3mg
- Copper1mcg
- Magnesium155mg
- Manganese5mg
- Phosphorus575mg
- Selenium48mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Pepperscale