Ingredients For Mulagai podi/chilly powder for dosa/idly Recipe
100 gram Dry red chilly
100 gram Urad dhal
50 gram Chana dal
50 gram Black til seed
piece Tamrind one small
2 teaspoon Asfoetida or hinge
1 tablespoon Rock salt if necessary add more
2 teaspoon oil to fry the chilly
Nutrition value
118
calories per serving
5 g Fat6 g Protein12 g Carbs6 g FiberOther
Current Totals
5 g Fat
6 g Protein
12 g Carbs
6 g Fiber
MacroNutrients
Carbs
12 g
Protein
6 g
Fiber
6 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
105 mg
Iron
2 mg
Vitamin A
164 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
117 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment