Mujaddara With Spiced Lemon Yogurt Recipe

Recipe By PureWow

Chicken. Pasta. Pizza. Repeat. We know its not easy to get out of a dinner rut. So if youre itching for an unconventional dish to spice up your weeknight menu, then weve got you covered. Try this recipe for mujaddara (trust us, pronouncing it is half the battle). Its a traditional middle eastern dish made of rice and lentils mixed with caramelized onions and topped with a spiced lemon yogurt sauce. Plus, mujaddara becomes more flavorful after a few days in the fridge (did someone say leftovers?), which makes it an easy and healthy addition to your weeknight recipe rotation.

4.7
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Vegdiet
1hr 30minstotal
10minsPrep
1hr 20minsCook

ingredients serves

6
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Ingredients For Mujaddara With Spiced Lemon Yogurt Recipe

Nutrition
value
178
calories per serving
6 g Fat4 g Protein27 g Carbs2 g FiberOther

Current Totals

  • 6 g Fat
  • 4 g Protein
  • 27 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    4 g
  • Fiber
    2 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    87 mg
  • Iron
    2 mg
  • Vitamin A
    282 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    23 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    47 mg
  • Manganese
    0 mg
  • Phosphorus
    71 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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