Fresh Artichokes With Lemon-Yogurt Dip Recipe

Name: Fresh Artichokes With Lemon-yogurt Dip Recipe
Total time: 60 min
Yield: 12
Cuisine: Indian

Recipe By Taste Of Home

Artichokes are at their best when you prepare them simply, without a lot of fuss or seasonings to overdress them. Many people dip the petals in melted butter or mayonnaise, but I think you'll love my tangy lemon-yogurt dip. Jill Haapaniemi, Brooklyn, New York.

4.8

24 Rating -

Rate

Vegdiet

1hr total

15minsPrep

45minsCook

1hr total

15m.Prep

45m.Cook

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Ingredients for Fresh Artichokes With Lemon-Yogurt Dip Recipe

1/2 Medium artichokes
1/4 tablespoon Olive oil
As required Sea salt and coarsely ground pepper
0.13 cup Plain yogurt
0.08 teaspoon Lemon juice
1/50 teaspoon Salt
1/50 teaspoon Pepper
As required Lemon wedges

Nutrition
value

calories per serving

4 g Fat1 g Protein5 g Carbs< 1 g FiberOther

Current Totals

Fat
4g
Protein
1g
Carbs
5g
Fiber
< 1g

MacroNutrients

Carbs
5g
Protein
1g
Fiber
< 1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
38mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
12mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home