Current Totals
Fat
27g
Protein
11g
Carbs
99g
Fiber
9g
MacroNutrients
Carbs
99g
Protein
11g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
79mg
Iron
31mg
Vitamin A
< 1mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
19mg
Vitamin B6
1mg
Vitamin B9
31mcg
Vitamin B12
5mcg
Vitamin C
18mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
115mg
Manganese
< 1mg
Phosphorus
250mg
Selenium
1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment