Ingredients For Muhammara (a delicious spread) Recipe
1 Roasted red bell pepper
0.5 cup Bread crumbs
0.5 cup Walnut
4 garlic Cloves
0.5 teaspoon cumin Powder
0.5 cup olive oil
1 tablespoon Pomegranate molasses
Red paprika powder, roasted seasame seeds, Sumac powder ,coriander leaves to garnish
Nutrition value
497
calories per serving
45 g Fat6 g Protein17 g Carbs4 g FiberOther
Current Totals
45 g Fat
6 g Protein
17 g Carbs
4 g Fiber
MacroNutrients
Carbs
17 g
Protein
6 g
Fiber
4 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
82 mg
Iron
2 mg
Vitamin A
126 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
3 mg
Phosphorus
120 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
