Delicious Chana Masala Recipe
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A delicious traditional vegetarian indian dish of chickpeas, onions, and tomatoes you can have ready in under an hour.
4.8
25 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Delicious Chana Masala Recipe
- 1/4 tablespoon Olive oil
- 1/4 Large onion chopped
- 1/2 Cloves Minced Garlic
- 1/2 teaspoon Grated fresh ginger
- 1/4 Green chile pepper, chopped
- 1/4 tablespoon Ground Cumin
- 1/2 teaspoon Paprika
- 1/4 teaspoon Ground coriander
- 1/4 teaspoon Garam Masala
- 1/4 teaspoon Ground turmeric
- 0.13 teaspoon Ground cayenne pepper
- 1 cup Chopped Tomatoes
- 1 cup Cooked chickpeas
- 0.13 cup Tomato Sauce
- 0.13 cup Plain yogurt
- 1/4 Lemon juiced
Nutrition
value
value
706
calories per serving
16 g Fat42 g Protein94 g Carbs58 g FiberOther
Current Totals
- Fat16g
- Protein42g
- Carbs94g
- Fiber58g
MacroNutrients
- Carbs94g
- Protein42g
- Fiber58g
Fats
- Fat16g
Vitamins & Minerals
- Calcium416mg
- Iron17mg
- Vitamin A2235mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B61mg
- Vitamin B9528mcg
- Vitamin B120mcg
- Vitamin C66mg
- Vitamin E6mg
- Copper2mcg
- Magnesium411mg
- Manganese7mg
- Phosphorus616mg
- Selenium89mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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