Current Totals
Fat
3g
Protein
21g
Carbs
36g
Fiber
42g
MacroNutrients
Carbs
36g
Protein
21g
Fiber
42g
Fats
Vitamins & Minerals
Calcium
65mg
Iron
11mg
Vitamin A
554mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
4mcg
Magnesium
171mg
Manganese
2mg
Phosphorus
734mg
Selenium
2mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment