You might want to keep a copy of this recipe in the pantry beside the cocoa for those moments when you crave a chocolaty treat. Cook this fudgy brownie in a mug in the microwave and it's ready in less than a minute
2 tablespoon Unsweetened coconut milk or low fat milk
0.25 teaspoon Vanilla extract
1.5 tablespoon All purpose flour
1 tablespoon Sugar
1 tablespoon Unsweetened cocoa powder
0.1200000000000001 teaspoon Salt
Nutrition value
209
calories per serving
11 g Fat3 g Protein25 g Carbs2 g FiberOther
Current Totals
11 g Fat
3 g Protein
25 g Carbs
2 g Fiber
MacroNutrients
Carbs
25 g
Protein
3 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
40 mg
Iron
1 mg
Vitamin A
109 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
1 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
56 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment