Here's an easy way to learn how to make a tuna melt: use a muffin pan It's a great way to make single-serving tuna melts for a crowd, and it'll minimize clean-up, too.
12 Slices honey oat or honey wheat bread, crusts removed
3 tablespoon Butter, melted
6 ounce 2 cans chunk white tuna, drained
3 tablespoon Light mayonnaise or salad dressing
1 tablespoon Honey mustard
4 ounce Havarti cheese with dill, cut into small cubes
2 tablespoon Finely chopped shallot
2 tablespoon Snipped dried cranberries
sprig Fresh dill sprigs
Nutrition value
53
calories per serving
2 g Fat5 g Protein7 g Carbs2 g FiberOther
Current Totals
2 g Fat
5 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
5 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
161 mg
Iron
3 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
10 mg
Vitamin B9
198 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
79 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
