Ingredients For Mt Rainer Zucchini And Rice Recipe
0.25 cup Butter
1 Onion, diced
1 cup Brown and wild rice mix
0.25 cup Water
2 Large tomatoes, diced
4 Small zucchini, sliced
0.5 cup Shredded colby cheese
2 cup Sour cream
2 Cloves garlic, crushed
1 teaspoon Salt
0.25 teaspoon Italian Seasoning
0.25 teaspoon Red pepper flakes
Nutrition value
129
calories per serving
2 g Fat5 g Protein23 g Carbs3 g FiberOther
Current Totals
2 g Fat
5 g Protein
23 g Carbs
3 g Fiber
MacroNutrients
Carbs
23 g
Protein
5 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
66 mg
Iron
1 mg
Vitamin A
466 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
1 mg
Phosphorus
73 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
