Moth Sprouts Pulav Recipe

Recipe By Better Butter

No oil no fry hassel free yummy pulav made in a jiffy. Packed with health and nutrition. Spiced only with green chillies and dhania jeera powder but still soo flavourfull. Can be made for any special occasions or guests and even for your kids lunch boxes. A complete meal, requires no accompaniment. Can be eaten alone by itself. Tasty, healthy and most easiest pulav till date.

4.3
29 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

Recipe Video

Step by step video of how to make Moth Sprouts Pulav

ingredients serves

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Ingredients For Moth Sprouts Pulav Recipe

Nutrition
value
725
calories per serving
3 g Fat28 g Protein143 g Carbs19 g FiberOther

Current Totals

  • 3 g Fat
  • 28 g Protein
  • 143 g Carbs
  • 19 g Fiber

MacroNutrients

  • Carbs
    143 g
  • Protein
    28 g
  • Fiber
    19 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    196 mg
  • Iron
    9 mg
  • Vitamin A
    8 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    329 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    232 mg
  • Manganese
    2 mg
  • Phosphorus
    465 mg
  • Selenium
    18 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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