Moth Sprouts Pulav Recipe
Recipe By Better Butter
No oil no fry hassel free yummy pulav made in a jiffy. Packed with health and nutrition. Spiced only with green chillies and dhania jeera powder but still soo flavourfull. Can be made for any special occasions or guests and even for your kids lunch boxes. A complete meal, requires no accompaniment. Can be eaten alone by itself. Tasty, healthy and most easiest pulav till date.
4.3
29 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Moth Sprouts Pulav Recipe
- 0.60 cup Basmati rice
- 1.20 cup Water
- 0.60 cup Moth Sprouts
- 0.40 tablespoon dhania jeera [coriander cumin seeds] powder
- 0.60 tablespoon Ghee
- As required Salt
- 1/5 tablespoon ginger garlic paste
- 1.20-1.40 Green chillies
- As required Curry leaves few
- As required Bay leaves few
Nutrition
value
value
725
calories per serving
3 g Fat28 g Protein143 g Carbs19 g FiberOther
Current Totals
- Fat3g
- Protein28g
- Carbs143g
- Fiber19g
MacroNutrients
- Carbs143g
- Protein28g
- Fiber19g
Fats
- Fat3g
Vitamins & Minerals
- Calcium196mg
- Iron9mg
- Vitamin A8mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9329mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium232mg
- Manganese2mg
- Phosphorus465mg
- Selenium18mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter