Moth Beans And Peanuts Sabzi Recipe

Recipe By Better Butter

Moth bean is called as matki or mat also its consumed all over india in different ways, i use to make sabzi or in usal it can also used in breakfast, here i have given combination of peanuts and moth beans, i have made it dry sabzi so can be carried in tiffin easily friends do try this and give healthy food to your family.

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Vegdiet
6hr 20minstotal
6hr Prep
20minsCook

Recipe Video

Step by step video of how to make Moth Beans And Peanuts Sabzi

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Ingredients For Moth Beans And Peanuts Sabzi Recipe

Nutrition
value
35
calories per serving
3 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • 3 g Fat
  • < 1 g Protein
  • 2 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    1 g
  • Fiber
    2 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    28 mg
  • Iron
    1 mg
  • Vitamin A
    146 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    4 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    20 mg
  • Manganese
    0 mg
  • Phosphorus
    20 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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