Capsicum, Sesame, Peanut Ki Sabzi Recipe

Recipe By Slurrp

A very quick delicious dish prepared from capsicum,sesame seeds & groundnut . Capsicum stir fry is a quick recipe, which involves frying capsicum with onion and sprinkling over with spices and peanut powder. Besides peanut powder, using sesame seeds and Channa dal powder, enriches the taste of the recipe.This crunchy capsicum stir fry goes well as a side dish for roti or rice. After my first experiment with this curry, it became my favourite recipe. It also goes well as side dish with sambar or rasam.

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ingredients serve

Ingredients for Capsicum, Sesame, Peanut Ki Sabzi Recipe

  • 1/2 kilogram green capsicum
  • 1 big spoon ghee
  • 2 teaspoon sesame seeds
  • 2 teaspoon gram flour
  • As required One fist full groundnut
  • 1 teaspoon cumin seeds
  • 1 tablespoon Sugar

Directions: Capsicum, Sesame, Peanut Ki Sabzi Recipe

step 1

  • STEP 1.Wash capsicum,remove seeds and chop it.

step 2

  • STEP 2.Roast groundnut & sesame seeds separately and grind into a powder.
  • STEP 3.Add ghee in a kadai and heat it. add cumin seeds, grinded sesame powder & groundnut powder.
  • STEP 4.Mix and roast for a minute. Saute for a in and add salt as per taste. Cover and cook at low flame. Now in a pan add 1 tsp ghee add gram flour and roast it.
  • STEP 5.Then add fine sugar powder and cook it until color changes. Only if the capsicum is cooked well then add the roasted gram flour mixture. Mix well and cook for a minute.
Nutrition
value
206
calories per serving
9 g Fat8 g Protein20 g Carbs13 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    8g
  • Carbs
    20g
  • Fiber
    13g

MacroNutrients

  • Carbs
    20g
  • Protein
    8g
  • Fiber
    13g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    257mg
  • Iron
    5mg
  • Vitamin A
    1645mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    277mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    615mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    114mg
  • Manganese
    < 1mg
  • Phosphorus
    190mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp