The rice, ground turkey, tomatoes, and seasonings all simmer together in this easy one-dish dinner recipe. Tote leftovers to the office for a quick lunch you'll look forward to all morning.
0.33000000000000007 cup Finely chopped yellow onion
1 Large clove garlic, minced
1 pound Uncooked ground turkey
28 ounce 1 can diced tomatoes, undrained
1 cup Uncooked long grain white rice
0.75 cup Chicken
1 teaspoon Salt
0.5 teaspoon Ground cumin
0.5 teaspoon Chili powder
0.5 teaspoon Ground cinnamon
0.25 teaspoon Ground ginger
Nutrition value
513
calories per serving
20 g Fat35 g Protein45 g Carbs6 g FiberOther
Current Totals
20 g Fat
35 g Protein
45 g Carbs
6 g Fiber
MacroNutrients
Carbs
45 g
Protein
35 g
Fiber
6 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
72 mg
Iron
5 mg
Vitamin A
1886 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
102 mg
Manganese
1 mg
Phosphorus
377 mg
Selenium
29 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
