Ingredients For Moroccan-Style Shepherd's Pie Recipe
800 gram Sebago potatoes, peeled, quartered
2 tablespoon Butter
0.5 cup Milk
1 tablespoon Olive oil
2 Garlic Cloves, Crushed
1 Onion, Finely Chopped
500 gram Beef mince
2 Carrots, peeled, diced
1 cup Massel vegetable liquid stock
2 tablespoon Harissa spice blend
1 tablespoon Plain flour
300 gram Can chickpeas, rinsed, drained
1 Zucchini, Diced
0.5 cup Frozen peas
Nutrition value
750
calories per serving
29 g Fat50 g Protein70 g Carbs29 g FiberOther
Current Totals
29 g Fat
50 g Protein
70 g Carbs
29 g Fiber
MacroNutrients
Carbs
70 g
Protein
50 g
Fiber
29 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
284 mg
Iron
11 mg
Vitamin A
1473 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
266 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
251 mg
Manganese
4 mg
Phosphorus
654 mg
Selenium
52 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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