1.5 cup Massel salt reduced chicken style liquid stock
2 Oranges, rind shredded, juiced
1 stick Cinnamon
2 Zucchini, chopped
0.5 cup Raisins
1.5 cup Couscous
Nutrition value
248
calories per serving
7 g Fat3 g Protein50 g Carbs18 g FiberOther
Current Totals
7 g Fat
3 g Protein
50 g Carbs
18 g Fiber
MacroNutrients
Carbs
50 g
Protein
3 g
Fiber
18 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
345 mg
Iron
5 mg
Vitamin A
768 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
5 mg
Phosphorus
59 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment