Moroccan Seed Salad Recipe

Name: Moroccan Seed Salad Recipe
Total time: 15 min
Yield: 4
Cuisine: Moroccan

Recipe By Taste

For a quick side dish or light main try this moroccan inspired salad made with couscous, ham, fetta and mint.

4.4

28 Rating - Rate

Non Vegdiet

15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Moroccan Seed Salad Recipe

1 cup Couscous
0.5 cup Sultanas
0.25 cup Lemon juice
0.25 cup Pepitas, toasted
1 tablespoon Sesame seeds, toasted
0.5 cup Flaked almonds, toasted
1 cup Flat leaf parsley leaves
0.5 cup Fresh mint leaves
1 Red birdseye chilli, thinly sliced
100 gram Thinly sliced ham, coarsely torn
100 gram Greek style fetta, crumbled
Lemon zest, to serve

Nutrition
value

225

calories per serving

18 g Fat11 g Protein6 g Carbs4 g FiberOther

Current Totals

18 g Fat
11 g Protein
6 g Carbs
4 g Fiber

MacroNutrients

Carbs
6 g
Protein
11 g
Fiber
4 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
213 mg
Iron
4 mg
Vitamin A
1017 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
169 mg
Selenium
8 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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