1.5 cup Diced potatoes i didn't peel them because i'm lazy but the original recipe calls for peeling
2 teaspoon Cumin
1 teaspoon Chili powder
0.5 teaspoon Turmeric
0.1200000000000001 teaspoon Sea salt
28 ounce 1 can diced tomatoes undrained
14 ounce 1 can chickpeas drained and rinsed
14 ounce 1 can vegetable broth i've also used chicken broth with great results
Brown rice
Greek yogurt
Fresh cilantro chopped
Nutrition value
371
calories per serving
9 g Fat30 g Protein40 g Carbs22 g FiberOther
Current Totals
9 g Fat
30 g Protein
40 g Carbs
22 g Fiber
MacroNutrients
Carbs
40 g
Protein
30 g
Fiber
22 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
158 mg
Iron
6 mg
Vitamin A
1997 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
203 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
164 mg
Manganese
3 mg
Phosphorus
327 mg
Selenium
40 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
