Moroccan Cauliflower Rice With Roasted Vegetables Recipe
Recipe By Sugar Free Londoner
A light low carb lunch or dinner that is bursting with flavour. This Moroccan cauliflower rice with roasted vegetables is served with a yoghurt tahini dip.
Ingredients For Moroccan Cauliflower Rice With Roasted Vegetables Recipe
1 cauliflower
3 mixed peppers green, yellow, red, cut into thick slices
2 courgettes zucchini, sliced
1 aubergine sliced
2 spring onions chopped
1 garlic clove crushed
1 red chilli finely chopped
1 teaspoon ground cumin generous
handful of pistachios roasted
50 gram parsley 1 handful, chopped
50 gram mint chopped
150 gram 1/2 cup full fat natural yoghurt
2 tablespoon Tahini
1 lemon unwaxed
Nutrition value
87
calories per serving
1 g Fat4 g Protein15 g Carbs4 g FiberOther
Current Totals
1 g Fat
4 g Protein
15 g Carbs
4 g Fiber
MacroNutrients
Carbs
15 g
Protein
4 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
154 mg
Iron
3 mg
Vitamin A
406 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
75 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment