Ingredients For Moreton Bay Bug & Avocado Salad Recipe
12 Green moreton bay bug tails, peeled
2 tablespoon Olive oil
2 Baby cos, outer leaves discarded
3 Avocados, halved
1 bunch Watercress, sprigs picked
1 Garlic Clove
0.25 cup Lemon juice
1 teaspoon Wholegrain mustard
Nutrition value
176
calories per serving
18 g Fat2 g Protein4 g Carbs2 g FiberOther
Current Totals
18 g Fat
2 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
2 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
88 mg
Iron
2 mg
Vitamin A
99 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
41 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
