Ingredients For Moong Millet Khichri - Cook with Millet Recipe
1 cup Little millet
0.5 cup Moong dal
2 tbsp Toor dal
0.5 tsp Black mustard seeds
1 tsp whole cumin seeds
0.1299999999999999 tsp Hing
1 nos pc Bay leaf
1 nos pc Dry Red Chilli
3 nos pcs Slit Green Chillies
as required Curry leaves
1 tbsp Ginger paste
1 cup chopped onion
1 cup Mixed Vegetables (Carrot
as required Beans
as required Green Peas)
0.5 cup chopped tomato
0.25 tsp turmeric powder
0.25 tsp cumin powder
0.25 tsp coriander powder
0.25 tsp Garam masala powder
as required Salt and sugar to taste
0.25 tsp Chopped coriander leaves
1 cup Beresta
as required Clarified Butter to taste
as required White Oil to taste
as required Vegetable Stock (optional)
4 cups water or according to need
Directions : Moong Millet Khichri - Cook with Millet Recipe
STEP 1.Dry roast Millet.
STEP 2.Wash and soak for 2 minutes.
STEP 3.Dry roast Moong Dal.
STEP 4.Wash and soak for 20 minutes and then drain the water.
STEP 5.Add same amount of Clarified Butter and Oil in a Pressure Cooker and when hot add Bay Leaf, Dry Red Chilli, Black Mustard Seeds and Whole Cummin Seeds.
STEP 6.When all start cracking add Curry Leaves, Slit Green Chillies, Toor Dal, Hing and Turmeric Powder.
STEP 7.Stir for 2 minutes
STEP 8.Add Ginger Paste and stir till raw smell goes off.
STEP 9.Add Chopped Onion and stir for 1 minute.
STEP 10.Add mixed Vegetables and stir for 2 minutes in low-medium flame. You can add vegetables according to your choice.
STEP 11.Add rest of spices and mix everything well for 1 minute.
STEP 12.Add Tomato and mix well.
STEP 13.Now add Millet and Moong Dal. Mix well for 2 minutes.
STEP 14.Add Salt and Sugar.
STEP 15.Now add Vegetable Stock and Water depending on how much you want the Khichri to be in a liquid form.
STEP 16.Close lid and cook until you heard 3 whistles.
STEP 17.Prepare Beresta in a different skillet.
STEP 18.Wait for the Cooker to release the heat completely.
STEP 19.Open the lid. Add chopped Coriander Leaves, Clarified Butter and Beresta.
STEP 20.Serve Hot with any fried vegetables according to your choice.
Nutrition value
315
calories per serving
4 g Fat15 g Protein53 g Carbs13 g FiberOther
Current Totals
4 g Fat
15 g Protein
53 g Carbs
13 g Fiber
MacroNutrients
Carbs
53 g
Protein
15 g
Fiber
13 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
73 mg
Iron
6 mg
Vitamin A
1525 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
153 mg
Manganese
1 mg
Phosphorus
305 mg
Selenium
31 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
