Moong Dal Khandvi Recipe

Name: Moong Dal Khandvi Recipe
Total time: 20 min
Yield: 4
Cuisine: Gujarati

Recipe By Tarla Dalal

Fast and easy to cook, this is a tasty and healthy snack made using moong dal.

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20minstotal

ingredients serves

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Ingredients For Moong Dal Khandvi Recipe

1 cup Soaked yellow moong dal
0.5 cup Curds, whisked
1 teaspoon Green chilli paste
0.5 teaspoon Turmeric powder
2 pinch Asafoetida
As required Salt
1 teaspoon Mustard seeds
1 teaspoon Sesame Seeds
0.25 teaspoon Asafoetida

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Nutrition
value

192

calories per serving

2 g Fat13 g Protein30 g Carbs5 g FiberOther

Current Totals

2 g Fat
13 g Protein
30 g Carbs
5 g Fiber

MacroNutrients

Carbs
30 g
Protein
13 g
Fiber
5 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
76 mg
Iron
3 mg
Vitamin A
350 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
229 mg
Selenium
28 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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