Current Totals
Fat
9g
Protein
10g
Carbs
33g
Fiber
7g
MacroNutrients
Carbs
33g
Protein
10g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
472mg
Iron
11mg
Vitamin A
726mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
163mg
Manganese
2mg
Phosphorus
192mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment