Moong Dal Khandvi Recipe

Name: Moong Dal Khandvi Recipe
Total time: 16 min
Yield: 2
Cuisine: Gujarati

Recipe By Tarla Dalal

A delicious starter made with split yellow gram and curds and tempered with sesame seeds and mustard seeds.

4.6

14 Rating -

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16minstotal

16m.total

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Ingredients for Moong Dal Khandvi Recipe

1/4 cup Soaked yellow moong dal
1/4 cup Curds
1/2 teaspoon Ginger-green chilli paste
0.13 teaspoon Turmeric powder
0.13 teaspoon Asafoetida
As required Salt
1/2 teaspoon Mustard seeds
1/2 teaspoon Sesame Seeds
0.13 teaspoon Asafoetida

Nutrition
value

220

calories per serving

2 g Fat14 g Protein34 g Carbs6 g FiberOther

Current Totals

Fat
2g
Protein
14g
Carbs
34g
Fiber
6g

MacroNutrients

Carbs
34g
Protein
14g
Fiber
6g

Fats

Fat
2g

Vitamins & Minerals

Calcium
130mg
Iron
4mg
Vitamin A
638mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
115mg
Manganese
< 1mg
Phosphorus
248mg
Selenium
31mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal