Ingredients For Moong Daal Ki Katori Chaat For Chatoris Recipe
0.5 cup For Chaat: Yellow Moong Dal
As required Salt
0.5 cup grated carrot
0.5 cup Pomegranate
0.5 cup chopped spring onions
0.25 cup chopped raw mangoes
2 tablespoon finely chopped mint leaves
2 tablespoon chopped coriander
2 tablespoon chopped green chillies
1 teaspoon chaat masala
4 teaspoon Lemon juice
For potato Katories
250 gram Potatoes
1 tablespoon corn starch
Nutrition value
162
calories per serving
< 1 g Fat9 g Protein29 g Carbs6 g FiberOther
Current Totals
< 1 g Fat
9 g Protein
29 g Carbs
6 g Fiber
MacroNutrients
Carbs
29 g
Protein
9 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
68 mg
Iron
2 mg
Vitamin A
880 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
164 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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