Mooli Raita Recipe

Recipe By WhiskAffair

Mooli raita recipe or radish raita is a crunchy, yet sweetish spicy yoghurt preparation tempered with aromatic spices. It is very quick and easy to prepare.

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10minstotal
5minsPrep
5minsCook

ingredients serves

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Ingredients For Mooli Raita Recipe

Nutrition
value
136
calories per serving
8 g Fat4 g Protein12 g Carbs2 g FiberOther

Current Totals

  • 8 g Fat
  • 4 g Protein
  • 12 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    4 g
  • Fiber
    2 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    184 mg
  • Iron
    3 mg
  • Vitamin A
    1248 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    29 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    58 mg
  • Manganese
    0 mg
  • Phosphorus
    53 mg
  • Selenium
    21 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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