Mooli Raita Recipe
Recipe By WhiskAffair
Mooli raita recipe or radish raita is a crunchy, yet sweetish spicy yoghurt preparation tempered with aromatic spices. It is very quick and easy to prepare.
5
29 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mooli Raita Recipe
- 1/4 cup Radish
- 1/4 cup 0. 5 yogurt
- As required Salt
- 0.13 teaspoon Roasted cumin powder
- 1/2 teaspoon Green chilli
- 1/2 tablespoon Fresh coriander
- 1/2 tablespoon Oil
- 0.13 teaspoon Cumin seeds
- 0.13 teaspoon Mustard seeds
- 1/2-3/4 Dry red chillies
Nutrition
value
value
136
calories per serving
8 g Fat4 g Protein12 g Carbs2 g FiberOther
Current Totals
- Fat8g
- Protein4g
- Carbs12g
- Fiber2g
MacroNutrients
- Carbs12g
- Protein4g
- Fiber2g
Fats
- Fat8g
Vitamins & Minerals
- Calcium184mg
- Iron3mg
- Vitamin A1248mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium58mg
- Manganese< 1mg
- Phosphorus53mg
- Selenium21mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By WhiskAffair