Mooli Ki Subzi Recipe

Name: Mooli Ki Subzi Recipe
Total time: 25 min
Yield: 4
Cuisine: Punjabi

Recipe By Maayeka

Mooli ki sabzi bhujiya-mildly spiced stir fried radish and leaves-a north indian specialty.

4.4

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Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Mooli Ki Subzi Recipe

3 Big radish/mooli
5 cup Radish leaves/mooli ke patte chopped
4 Green chillies/hari mirch chopped
1 teaspoon Salt/namak
0.5 teaspoon Turmeric powder/haldi powder
1 teaspoon Mango powder/amchoor powder
1 tablespoon Coriander powder/dhaniya powder
1 teaspoon Red chilli powder/laal mirch powder
4 tablespoon Mustard oil/sarson ka tel
0.33000000000000007 teaspoon Asafoetida/hing powder
1 teaspoon Carom seeds/ajwain
0.33000000000000007 teaspoon Cumin seeds/sabut jeera

Nutrition
value

calories per serving

1 g Fat6 g Protein11 g Carbs6 g FiberOther

Current Totals

1 g Fat
6 g Protein
11 g Carbs
6 g Fiber

MacroNutrients

Carbs
11 g
Protein
6 g
Fiber
6 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
496 mg
Iron
8 mg
Vitamin A
5363 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
137 mcg
Vitamin B12
0 mcg
Vitamin C
146 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
135 mg
Manganese
2 mg
Phosphorus
132 mg
Selenium
63 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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