Moogaanchi Usal Recipe

Name: Moogaanchi Usal Recipe
Total time: 30 min
Yield: 3
Cuisine: Goan

Recipe By BonGong

A healthy goan breakfast made with moong beans, coconut and jaggery.

4.9

15 Rating - Rate

Vegdiet

30minstotal

ingredients serves

Add to Shopping List

Ingredients For Moogaanchi Usal Recipe

1 cup Moong beans
0.5 cup Desiccated coconut
5 Fresh whole green chilies
3 tablespoon Jaggery powder
0.25 teaspoon Salt

Nutrition
value

357

calories per serving

17 g Fat14 g Protein37 g Carbs13 g FiberOther

Current Totals

17 g Fat
14 g Protein
37 g Carbs
13 g Fiber

MacroNutrients

Carbs
37 g
Protein
14 g
Fiber
13 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
58 mg
Iron
3 mg
Vitamin A
73 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
144 mg
Manganese
1 mg
Phosphorus
246 mg
Selenium
18 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.