Steak frites, aka steak and fries, is a french bistro staple. In this healthy recipe, we swap roasted sweet potatoes for the fried spuds and make a yogurt-blue cheese sauce instead of compound butter.
Ingredients For Montreal-Style Hanger Steak & Sweet Potato Frites Recipe
2 pound Sweet potatoes, peeled
3 tablespoon Extra Virgin Olive Oil, Divided
1 teaspoon Smoked paprika
1 teaspoon Ground Cumin
0.5 teaspoon Salt
0.25 teaspoon Ground pepper
0.25 cup Nonfat plain yogurt
1 tablespoon Finely crumbled blue cheese
1 tablespoon Minced fresh chives, plus more for garnish
1 pound Hanger or flat iron steak, trimmed
Nutrition value
324
calories per serving
12 g Fat8 g Protein42 g Carbs6 g FiberOther
Current Totals
12 g Fat
8 g Protein
42 g Carbs
6 g Fiber
MacroNutrients
Carbs
42 g
Protein
8 g
Fiber
6 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
77 mg
Iron
2 mg
Vitamin A
29 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
111 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
