Skye gyngell's monkfish recipe is simple yet incredibly effective. The fish is wrapped in chard leaves before being griddled, then served with lemony white beans and a zingy fennel dressing.
Ingredients For Monkfish Wrapped In Chard With White Beans Recipe
2 Monkfish fillets
4 Swiss chard leaves
200 gram White beans
1 Lemon
Salt
Freshly ground black pepper
Extra virgin olive oil
0.5 Fennel bulb
2 tablespoon Fennel fronds
0.5 Lemon
0.5 Shallot
Extra virgin olive oil
Salt
2 Monkfish fillets
Salt
Freshly ground black pepper
Extra virgin olive oil
0.5 Fennel bulb
2 tablespoon Fennel fronds
0.5 Lemon
0.5 Shallot
Extra virgin olive oil
Salt
200 gram White beans
Nutrition value
537
calories per serving
22 g Fat24 g Protein82 g Carbs58 g FiberOther
Current Totals
22 g Fat
24 g Protein
82 g Carbs
58 g Fiber
MacroNutrients
Carbs
82 g
Protein
24 g
Fiber
58 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
1787 mg
Iron
28 mg
Vitamin A
305 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
87 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
638 mg
Manganese
9 mg
Phosphorus
752 mg
Selenium
0 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
