Grilled Monkfish With Sweet Chilli Glaze Recipe

Name: Grilled Monkfish With Sweet Chilli Glaze Recipe
Total time: 10 min
Yield: 2
Cuisine: Chinese

Recipe By Good To Know

Try our delicious grilled monkfish with sweet chilli glaze.

4.7

21 Rating -

Rate

10minstotal

10minsCook

10m.total

10m.Cook

Grilled Monkfish With Sweet Chilli Glaze

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Ingredients for Grilled Monkfish With Sweet Chilli Glaze Recipe

85 gram 2 monkfish tail, skinned, fresh or defrosted
1/2 Red chilli, finely chopped
1 teaspoon Dark soy sauce
1/2 Grated rind and juice lime
0.13 teaspoon Allspice berries, crushed

Nutrition
value

calories per serving

1 g Fat12 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
1g
Protein
12g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
12g
Fiber
< 1g

Fats

Fat
1g

Vitamins & Minerals

Calcium
22mg
Iron
< 1mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
179mg
Selenium
31mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Good To Know